I’ve been pretty keen on juicing these days. It’s all kinds of wonderful! By incorporating juices into your diet it can provide a healthy dose of vitamins, minerals, and phytonutrients (beta carotene, lycopene, and chlorophyll). It’s a great boost to your morning or for a mid afternoon pick me upper (move over coffee, hello […]
King of the cruciferous vegetables! We have kale in the boxes this week! Fun Fun!!! Why eat organic kale? First, it’s better to eat organic kale because it is on the “dirty dozen” list of most pesticides. Secondly, of all the super foods we could eat, this leafy green is a nutritional powerhouse! A cup […]
A little history lesson for you foodie freaks that I love! Squash is an old crop- estimated 10,000 years by estimated sites in Mexico and evidence of cultivation dating back 8,000 B.C. in Central America, Peru, and the eastern United States. They grew yellow crooked necks (summer squash), patty pans, pumpkins and boston marrow […]
Do you love avocados? Are you a guacamole fan? Well, there’s bad news. Avocados are a whole lot more expensive than they were and in short supply. Why? Well, there are two reasons. First, global demand has surged, everywhere from the US to China and New Zealand. They’re super healthy, packed with proteins and oils, […]
BLUMENBERRY FARMS SARASOTA, FLORIDA When Mitch and Colleen Blumenthal moved from Miami to Sarasota in 1990, they bought a small home with a beautiful lake view out back, perfect for starting a family. At sunset, the egrets and cormorants would fly in and settle into the surrounding greenery. The view was to the […]
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