All About Artichokes!
A guest post from Christine Fontanin:
Artichokes are a good source of folate, fiber and vitamins C and K. Artichokes are packed with loads of good for you antioxidants!
If you are not familiar with artichokes, they can be a little intimidating, but they are actually pretty easy and really fun to eat!!! HERE are easy instructions on steaming and eating them. They can also be oven roasted or cooked in a slow cooker!