Kale-Fit for a King (or Queen)!
King of the cruciferous vegetables! We have kale in the boxes this week! Fun Fun!!! Why eat organic kale? First, it’s better to eat organic kale because it is on the “dirty dozen” list of most pesticides. Secondly, of all the super foods we could eat, this leafy green is a nutritional powerhouse! A cup […]
How did squash get its name
A little history lesson for you foodie freaks that I love! Squash is an old crop- estimated 10,000 years by estimated sites in Mexico and evidence of cultivation dating back 8,000 B.C. in Central America, Peru, and the eastern United States. They grew yellow crooked necks (summer squash), patty pans, pumpkins and boston marrow […]
What happened to the avocados?
Do you love avocados? Are you a guacamole fan? Well, there’s bad news. Avocados are a whole lot more expensive than they were and in short supply. Why? Well, there are two reasons. First, global demand has surged, everywhere from the US to China and New Zealand. They’re super healthy, packed with proteins and oils, […]
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