Sweet Potato Hash Browns
A guest post from our customer Audrey:
Did anyone else notice the size of that sweet potato? I often notice that organic vegetables are much
smaller than their non-organic buddies, but not this potato, apparently sweet potatoes are just big. They
are also very yummy. I think my husband and I wanted a kind of greasy breakfast potato you get at the
dinner, but all we had was a big Space Girl Organic sweet potato. So I had to work with what I had, waste
not want not. I ran the potato through the shredder attachment on my food processor (awesome time
save that is) and then ran half an onion through there as well. Next I chopped up 2-3 garlic gloves and
threw them in the bowl with everybody else. Season mixture with salt, pepper, and a splash of cayenne
if you are into that kind of thing. Finally bind the whole thing together with ¼ to ½ cup whole wheat
flour. This will depend on the size of your potato, mine was large, I used ½ cup. Mix everything together
with your hands, you will feel it stick together a little; at that point you know you have enough flour.
Finally add 1 egg. Taste for seasoning before you add the egg if you have worries about raw egg. Mix
everything thoroughly, but do not smash.
Next heat a skillet on medium high (I like my cast iron as it gets so hot) with 1-2 tablespoons oil of your
choice. Let heat until it is shimmering and just about smoking, but not burning. Scoop ¼ cup portions
of shredder potato mixture into your skillet and flatten so that it is only ¼-½ inch thick. Let the first side
brown. Keep an eye on these because they go from brown to uneatable black in no time. Flip when they
come away from the skillet easily and in one piece (4-6 minutes, less if they are on the thinner side).
Cook until brown on the other side (4- 6 minutes also, I found they cooked faster on the second side).
Set on a paper towel so they don’t steam and drain a little. Serve immediately with sour cream and
green onions (or any condiment of your choice, applesauce or parsley also looked good)
Happy Breakfast!
Ingredients
1 large Sweet potato, shredded
2-3 garlic cloves, minced
½ large onion or one small, shredded
¼-½ cup whole wheat flour (or any flour to bind, rice flour would make this gluten free)
1 egg
Salt, pepper, cayenne to taste (yes taste the uncooked mixture)
Oil for skillet
Delightful Avocado Salad. Meet Rosemarie!
Meet Rosemarie! She is a Space Girl Organics customer and our new guest blogger!
“You are what you eat!” So be careful what you put into your
body 😉
Hi, my name is Rosemarie. I’m so excited to be a guest blogger
where I get to do a few things that I love: WRITING and INSPIRING
people through healthy living and eating! I’ll be giving recipes for raw
foods, sometimes cooked, occasional juice/smoothie recipes, and tips on
how to involve more whole foods in your life.
Delightful Avocado Salad
INGREDIENTS:
1. 6 Romaine Lettuce
2. ¾ of spinach bunch
3. 3-4 kale leaves
4. 1 small cucumber
5. 1 vine-ripened tomato
6. 1 small carrot
7. Shredded cheese (I omit this because I am vegan)
8. ½ lime
9. 1 lemon
TOPPING INGREDIENTS:
1. 6-8 sliced strawberries
2. Blueberries-1/2 of small container
3. ½ red bell pepper sliced
4. 1-2 small ripe haas avocadoes(depends on your liking)
5. Less than ¼ cup pecans or raw almonds (soak for few hours) &
chopped
6. 1 small pomegranate seeded or 1 sliced mango)
1. Rinse and wash ingredients
2. Chop up greens in bite sizes
3. Shred carrots
4. Julienne slice tomato
5. Add ingredients into bowl and squeeze lime and lemon over them; Let
it sit for a couple minutes.
6. Add cheese(optl)
7. Toss and stir with hands.
8. Put salad in bowl and add toppings.
Enjoy! No salad dressing needed. If you do want a little flavor add a little
pink Himalayan salt
Tomato Sandwich with Clover, Red Onion, & Raw Cheese
A guest post from our customer Jenni!
I can’t get over how SCRUMPTIOUS this lunch was! It made for such a beautiful picture that I had to add it to my blog recipes!
For starters, I made a sandwich. Yup. On bread. I don’t use a lot of bread at home because we mostly try to avoid gluten and grains, but sprouted grains are a great exception to that rule, and I LOVE a good tomato sandwich!
- Start with sprouted Ezekiel bread
- Spread on some soy-free Veganaise (mine is organic and vegan)
- Add fresh organic tomato slices (I used four thin ones)
- Sprinkle on some finely shredded red onion
- Add thick slices of raw cheddar cheese
- Pile on some sprouts (I used clover — it’s sweet and crunchy)
- Smush your sandwich together, cut, and enjoy
As a snack, I added a few rainbow carrots and raw, organic almond butter (crunchy, of course) on the side. And I served this up with a glass of probiotic lemonade for a tart but refreshing beverage.
Pita Salad
A guest post from our customer Corissa!
I am a HUGE fan of anything that involves pita. Pita chips dipped in hummus, yum. Pita stuffed with grilled chicken and veggies, yum. Even pitas made into PB and Js, yum. Thus, a pita salad. Warm pita and crisp, cool vegetables, mixed together to make pure delight.
Pita Salad
Ingredients:
3 small pitas
1 large cucumber diced
1 pint grape tomatoes, halved
½ red onion, diced
½ bunch of Italian parsley (about ¾ cups), chopped
½ cup feta cheese
2 T olive oil
1 T fresh lemon juice
salt and pepper, to taste
Directions:
Tear pita into bite-sized pieces and toast until light brown. It happens quickly, so be sure to watch them. Combine all other ingredients in a medium bowl, tossing with olive oil and lemon juice. Add toasted pita to salad and pair with some grilled chicken or fish.
Coconut Cauliflower Fish Stew
A guest post from our customer Laura:
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